Posted by We are going to make a review about the Lifesum App. This app is used for reshaping diet, lose weight on keto. This app has free and premium versions. It has many user-friendly features to give direction to lead a healthy life.
What is a Lifesum App?
Lifesum is an app by which you can reshape your diet, lose weight or keto properly with valuable directions. The app also helps you easily track calories and focus on the changes of your body that you want to make. Using the Lifesum, you can review products independently to make your life healthy.
Features of Life sum App
There are many valuable features of this app to give directions to its users to make a healthy life. The features of this app are given below.
Weight Loss and Diets
Using the app, you can lose weight with a personalized diet. Take the app’s test to discover which food planner is the most suitable for based on schedule and lifestyle. In this app, you find directions for fasting, paleo to sugar free diets and more. The Lifesum has the right plan to achieve any weight loss goal.
Recipes and Meal Planner
In this app, you will find the healthy recipes to support all meal plans. Using the Lifesum App, you can explore tasty keto recipes, search for paleo food lists and snacks beat cravings with a no sugar meal plan.
Calorie Counter and Food Planner
The Lifesum’s calorie counter and food tracker functions provide you an overview of daily nutritional values. Did a workout today? Go premium and sync Lifesum with FitBit, Moves, Runkeeper and other fitness apps.
Food Diary and Macro Tracker
Using this app, it’s easy with our macro tracker reaching the right type of energy consumption with the macro calculator. You can simply scan barcodes for macros and nutritional information or enter manually.
Basic Information
- Price: free or Premium.
- Size: Varies with devices.
- Category: App.
- Platform: Android, iOS, Windows and MacOS.
How to Use Lifesum App
There are some using methods to maintain the lifesum. If you wish to use the app properly, you can follow the below steps.
How do I Sign in with my apple ID
If you are having any issues when using Sign in with Apple, you may need to reconnect your AppleID to Lifesum. To do this, you have to follow the below steps.
- First open the App Settings on your phone.
- Then tap on Your Name at the top.
- Now tap Password & Security.
- Then tap Apple ID logins.
- Now Select Lifesum.
- Then tap Stop using Apple ID.
- If you wish return to Lifesum and try to log in/sign up again.
How to Create or Edit Food under Favorites
You are unable to save food an item is very likely the reason why to be, the sums for your macros e.g fats, carbs, etc are incorrect.
If you do it perfectly, you have to make sure that the values add up to the total sum of each macro.
So e.g. if the total sum for fat is 6 g – then you have to make sure that saturated+ unsaturated fat sum up to 6 g. That means that it should e.g. look like this:
- Fat: 6 g.
- Unsaturated fat: 4 g.
- Saturated fat: 2 g.
Or in the case of carbs: fiber + sugars have to sup up to the carbs.
- Carbs: 8g.
- Fiber: 5,1g.
- Sugars: 2,9g.
How to Share Meals with others users using Android
If you want to share your tracked meals with others users using your android smartphone, you have to follow the below directions.
- First you have to go to the meal section you would like to track from your diary (Breakfast, lunch, dinner or snack).
- Then Click on the Three dots to the right of the meal and then Click on Share button.
- On the next screen you can choose between Share with friend or Share on social (sharing it on Instagram, Facebook. etc)
- Then on the next page choose how to publish.
- On the next page you see the preview of the meal you are about to share or can still edit.
- Then see a message preview and Click on the send icon
- Your meal has been shared!
How to Download Lifesum App for Android
If you wish to download the lifesum on your android smartphone, to do so you have to follow the below steps.
- First open the Play Store on your android phone.
- Then type Lifesum in the search bar and Search it.
- Now find the app from the search result.
- Then tap the Install button.
- Now wait for a while to download the app.
- Then tap the Open button.
- Your app is ready to use!
How to Download Life sum App for iOS
To download the lifesum on your iphone, you can follow the below steps.
- First open the App Store on your iphone.
- Then type Lifesum in the search bar and Search it.
- Now find the app from the search result.
- Then tap the Get button.
- Now wait for a while to download the app.
- Then tap the Open button.
- Your app is ready to use!
How to Download Life sum App for Windows & Mac
If you want to download the lifesum on your PC or Mac device, to do so you can follow the following steps.
- First you have to download and install an Android Emulator (Bluestecks or Nox App) on your PC or Mac compter.
- Now open the Android Emulator on your PC or Mac device.
- Then Search for the Lifesum in the search bar.
- Now Click on Lifesum application icon. A window of Lifesum: Diet & Macro Tracker on the Play Store or the app store will open and it will display the Store in your emulator application.
- Then Click on the Install button. Your application will start downloading.
- If the download is completed, you will see an icon called All Apps.
- Then Click on it and it will take you to a page containing all your installed applications.
- You should see the icon. Click on it and start using the application.
FAQs about the Life sum App
There are many FAQs (Frequently Asked Questions) about the app from it’s users. The most asked questions of this app are given below.
Is Life sum App free?
You should know that, lifesum is not a totally free app. But you can use Lifesum for free with limitations or pay a subscription for a Premium membership that offers more features and facilities.
Does life sum helps to lose weight?
Yes, Lifesum offers to help you to lose your weight. Some users not only find it practical to track calories and activity but also they find weight loss to be easier by using the beneficial app.
Are lifesum calories accurate?
The calorie count is as accurate as it can be with today’s technology, if you choose automatic tracking and use an exercise tracker during your workout. The calorie count in the exercise list is an estimate of what the average person burn.
How do I calculate my calories burned?
You can calculate your burned calories using the following methods.
- For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age).
- For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age).
Conclusion
The Lifesum App is one of the best diet and calorie counting app. It is also best for anyone with specific dietary needs. Using the Life sum app you add your personal data, calorie intake and sets distribution between carbs, protein and fat. The app can also help calculate the calories depending on what your goals are.
You may read also: Google Fit App for Android